![]() ![]() ![]() Cognitive Behavioral Therapy for Insomnia. Digital Cognitive Behavioral Therapy (dCBT) for Insomnia: a State-of-the-Science Review. 2022 64:101646.Īmerican Academy of Sleep Medicine. Effects of cognitive behavioral therapy for insomnia (CBT-I) on quality of life: A systematic review and meta-analysis. ![]() Treating Acute Insomnia: A Randomized Controlled Trial of a “Single-Shot” of Cognitive Behavioral Therapy for Insomnia. Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis. Behavioral therapy works best for insomnia. The research reviewed below indicates that CBT-I in patients with co-morbid depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse disorders is generally effective for insomnia and sometimes the co-morbid disorder as well. Several excellent (systematic) reviews and meta-analyses. Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. These combinations are usually referred to as cognitive behavioral therapy for insomnia (CBTI). Qaseem A, Kansagara D, Forciea MA, et al. Cognitive-Behavioral Therapy for Insomnia: An Effective and Underutilized Treatment for Insomnia. The study researchers contend that more research needs to be done to fully understand the effectiveness of CBT-i. Furthermore, they found no evidence that digital (apps and websites) CBT-i was effective. However, according to the study researchers, the effect was modest, not strong.
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